How to make an excellent life plan
Hello! Seiiti Arata. If you are unsure about the direction your life is taking, it might be an excellent idea to take a break—assess the...
Continue ReadingKaizen: continuous improvement
Hello! Seiiti Arata. How can you make today better than yesterday, and tomorrow better than today? When you raise your standards, you raise the quality...
Continue ReadingYou are what others believe you are
Hello! Seiiti Arata. It is impossible not to become what others believe you are. This quote by the Colombian author Gabriel García Márquez reveals that...
Continue ReadingPrejudice: Don’t be a prisoner to labels
Hello! Seiiti Arata. Today we’re gonna talk about prejudice, specifically the labelling of people, which was the topic of episode 04 at https://arata.se/hello04 https://www.youtube.com/watch?v=bYKjFHRZsOA 1....
Continue ReadingIf I made it, so can you
Hello! Seiiti Arata. How great is your potential? You’ve surely heard someone saying, “If I did it, so can you!” Does that make sense? It...
Continue ReadingHow to stop suffering in five minutes
Hello! Seiiti Arata. In today's episode, I'm going to give you a walkthrough to help you stop suffering in an elegant and simple process that...
Continue ReadingThe struggles of life
Hello! Seiiti Arata. Sooner or later you'll face struggles in life, and that is why it is worth gaining mental strength so you don't end...
Continue ReadingHow to have luck in life
Hello! Seiiti Arata. For you who are wondering “how to have luck in life”, I will give you the answer in this video, and it...
Continue ReadingDeliberate Practice: Mastery in Learning
Hello! Seiiti Arata. If you want to be very good at something, if you want to achieve mastery and become an expert in any subject...
Continue ReadingHow to learn any subject and stay above average
Hello! Seiiti Arata. You know when you look at those people who seem to learn things easily? What is their secret? https://www.youtube.com/watch?v=Fn8NBTd4ztw And the opposite,...
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