You Are Losing the Ability to Enjoy the Effort
There is a habit many people use to push through hard work. Maybe you use this habit too. https://www.youtube.com/watch?v=VQ3NPAobs68 You sit down in front of...
Continue ReadingHow to Fall Back Asleep in the Middle of the Night
Do you want to learn how to sleep quick and good? Stick your tongue out and bite it gently. Can you do it? Of course...
Continue ReadingCognitive defusion: the cure for overthinking
Hello! Seiiti Arata. This is a special episode because it is longer and more detailed and complete to help you against your intrusive thoughts and...
Continue ReadingRecharge Brain Like A Phone
Why do you think that when you see the battery of your phone drop to two percent, you immediately stop what you are doing to...
Continue ReadingGet bored. It’s good for you (really)
Stop trying to do multiple things at the same time. Stop watching videos or listening to podcasts on your way to work. You might think...
Continue ReadingStop drinking coffee in the morning
The coffee you drink first thing in the morning is not energizing you, it is just hiding the problem. https://www.youtube.com/watch?v=76PCf6CpDOM After you snooze your alarm...
Continue ReadingI’m not greedy, but I want to improve my life.
Hello! Seiiti Arata. There are people who really want to improve their lives ... but are afraid of looking greedy. How can you live well...
Continue ReadingHow to talk to yourself without being crazy
Hello! Seiiti Arata. When you find people talking alone to themselves, it looks like that person is crazy, doesn't it? But talking to yourself is...
Continue ReadingFocus on the fundamentals is not getting distracted by small details
Hello! Seiiti Arata. Have you ever tried to change some area of your life and ended up feeling lost without knowing where to start? Or...
Continue ReadingEnter Flow State to Achieve Full Focus
Hello! Seiiti Arata. Have you ever been so involved in doing an activity that you have lost track of time? So focused on what you...
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