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The Secret of the Perfect Morning Ritual

  • Planning Your Life
· April 5, 2020
MORNING RITUAL (139) - Seiiti Arata, Arata Academy

Hello! Seiiti Arata. Creating a successful morning ritual is one of the most valuable actions you can take to improve your life. https://www.youtube.com/watch?v=yooIrEEdtlQ Today I...

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More resilience to overcome problems

  • Planning Your Life
· April 5, 2020
HUMAN RESILIENCE (138) - Seiiti Arata, Arata Academy

Hello! Seiiti Arata. Think about the problems that are disturbing your sleep. Think about the concerns and fears that make you think of giving up....

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How to organize tasks by context to increase your productivity

  • Planning Your Life
· April 5, 2020
HOW TO ORGANIZE TASKS BY CONTEXT (137) - Seiiti Arata, Arata Academy

Hello! Seiiti Arata. Have you tried creating a to-do list and after a while felt that your to-do list started to get messy? If this...

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How to achieve personal goals by using other people

  • Finances
· April 5, 2020
MEETING GOALS BY HIRING OTHER PEOPLE (136) - Seiiti Arata, Arata Academy

Hello! Seiiti Arata. Are you struggling to reach your goals quickly? So I'll share a quick, easy and efficient way to accomplish your goals faster:...

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Focus on the fundamentals is not getting distracted by small details

  • Focus
· April 5, 2020
FOCUS ON THE BASICS. (135) - Seiiti Arata, Arata Academy

Hello! Seiiti Arata. Have you ever tried to change some area of your life and ended up feeling lost without knowing where to start? Or...

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Enter Flow State to Achieve Full Focus

  • Focus
· April 5, 2020
FLOW STATE (134) - Seiiti Arata, Arata Academy

Hello! Seiiti Arata. Have you ever been so involved in doing an activity that you have lost track of time? So focused on what you...

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Living Without Goals Can Help Realize Your Biggest Dreams

  • Planning Your Life
· April 5, 2020
LIVE WITHOUT GOALS. (133) - Seiiti Arata, Arata Academy

Hello! Seiiti Arata. Do you always need to set goals and objectives to live a full, productive life and achieve what you want? No, you...

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How to act despite fear

  • Planning Your Life
· April 5, 2020
HOW TO ACT DESPITE FEAR (132) - Seiiti Arata, Arata Academy

Hello! Seiiti Arata. Want to know how to overcome fear once and for all? Well ... unfortunately, eliminating fear completely is impossible. Fear is part...

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I don’t have the willpower. Now what?

  • Planning Your Life
· April 5, 2020
I don’t have any willpower. Now what? (131) - Seiiti Arata, Arata Academy

Hello! Seiiti Arata. What is it that we truly mean when we say we are suffering from a lack of willpower? Laziness, lack of discipline,...

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Do people take advantage of your generosity?

  • Assertiveness
· April 4, 2020
Do people take advantage of your generosity? (130) - Seiiti Arata, Arata Academy

Hello! Seiiti Arata. In some cases, generosity can cause anger or resentment because it is improperly managed. Do you know how to correctly manage your...

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