Ikigai: Find Your Purpose in 5 Steps
Hello! Seiiti Arata. Ikigai is a Japanese word that can be translated as the reason why you feel motivated to get out of bed every...
Continue ReadingThe Secret of the Perfect Morning Ritual
Hello! Seiiti Arata. Creating a successful morning ritual is one of the most valuable actions you can take to improve your life. https://www.youtube.com/watch?v=yooIrEEdtlQ Today I...
Continue ReadingMore resilience to overcome problems
Hello! Seiiti Arata. Think about the problems that are disturbing your sleep. Think about the concerns and fears that make you think of giving up....
Continue ReadingHow to organize tasks by context to increase your productivity
Hello! Seiiti Arata. Have you tried creating a to-do list and after a while felt that your to-do list started to get messy? If this...
Continue ReadingLiving Without Goals Can Help Realize Your Biggest Dreams
Hello! Seiiti Arata. Do you always need to set goals and objectives to live a full, productive life and achieve what you want? No, you...
Continue ReadingHow to act despite fear
Hello! Seiiti Arata. Want to know how to overcome fear once and for all? Well ... unfortunately, eliminating fear completely is impossible. Fear is part...
Continue ReadingI don’t have the willpower. Now what?
Hello! Seiiti Arata. What is it that we truly mean when we say we are suffering from a lack of willpower? Laziness, lack of discipline,...
Continue ReadingHow to discover my passion or purpose? What should I do with my life?
Hello! Seiiti Arata. If you’re feeling anxious about not knowing what your purpose is, or struggling to decide what to do with your life, know...
Continue ReadingWhat’s the purpose of life?
Hello! Seiiti Arata. What is the true purpose of your life? What do you really want to dedicate yourself to? https://www.youtube.com/watch?v=jnX3OUCd9Js&t You may not want...
Continue ReadingEverything you (think) you know about your core values is wrong.
Did you know that writing down your core values is scientifically proven to be one of the most effective psychological interventions? https://www.youtube.com/watch?v=-8bDnsDIrrE A simple exercise...
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