Assertiveness (or: Stop “being nice”)
Hello! Seiiti Arata. And I did not know how to say no. https://www.youtube.com/watch?v=OYOS3Rxwu7A I had to study and learn a lot about psychology and dynamic...
Continue ReadingYou need to learn to say no
Hello! Seiiti Arata. Shall we identify the people who cannot say no? Please leave a comment below the video if you're the type of person...
Continue ReadingIdeology: does it cause problems?
Hello! Seiiti Arata. Ideology can cause problems when we have already reached a conclusion without even looking at the evidence. https://www.youtube.com/watch?v=tYrwra7qVww 1. Our brain is...
Continue ReadingMindfulness: The Art of Communication
Hello! Seiiti Arata. If you want to communicate better with others, start developing your mindfulness to achieve full attention. https://www.youtube.com/watch?v=KkCULuNHDUY Do you know why? Because...
Continue ReadingUnhealthy relationships
Hello! Seiiti Arata. Unhealthy relationships are stifling: neither person in the relationship can live life at full potential, and, as much as they love each...
Continue ReadingDealing with difficult people – the survival kit
https://www.youtube.com/watch?v=IQ1Vv05MSg4 Hello! Seiiti Arata. Here’s the bad news: no matter where you go or what you do in life, you're going encounter people who get...
Continue ReadingHow to talk about your problems (and be heard)
Hello! Seiiti Arata. When we experience problems and we want to talk about them, how can we talk in such a way that we’ll be...
Continue ReadingHow to stop complaining
Hello! Seiiti Arata. Life is full of happy and sad moments. Of celebrations and disappointments. So it is normal to celebrate when we are happy...
Continue Reading