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Assertiveness

Do people take advantage of your generosity?

  • Assertiveness
· April 4, 2020
Do people take advantage of your generosity? (130) - Seiiti Arata, Arata Academy

Hello! Seiiti Arata. In some cases, generosity can cause anger or resentment because it is improperly managed. Do you know how to correctly manage your...

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How to calm down in two minutes |

  • Assertiveness
· April 4, 2020

Hello! Seiiti Arata. There are two ways to calm down quickly. And it only takes 2 minutes. Maybe less. https://www.youtube.com/watch?v=1Ie1qpDLEFg  I’ll show you both of...

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How to escape a relationship prison

  • Assertiveness
· April 3, 2020

Hello! Seiiti Arata. Today we will continue last week’s video and provide you with an escape route from a relationship prison. https://www.youtube.com/watch?v=i3TxxMX80XI In order to...

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Are you in a relationship prison?

  • Assertiveness
· April 3, 2020

Hello! Seiiti Arata. A relationship prison is one of which you want to get away, but you find it difficult. https://www.youtube.com/watch?v=OKr7ztcMfrw It’s an abusive relationship...

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How to say no to someone you love?

  • Assertiveness
· April 3, 2020

Hello! Seiiti Arata. Can you say no to someone you love? If you are the type of person who finds it difficult to say no,...

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Two common mistakes that prevent you from saying no

  • Assertiveness
· April 3, 2020

Hello! Seiiti Arata. Assertiveness is the ability to express your opinion with confidence and clarity. You know what you want, and you know what you...

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Superhero syndrome

  • Assertiveness
· April 3, 2020

Hello! Seiiti Arata. Last week we saw why it is hard to say no. It was our episode 67, which you can view at http://arata.se/hello67. ...

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Why is it hard to say no?

  • Assertiveness
· April 3, 2020

Hello! Seiiti Arata. Why is it so hard to say no? Have you noticed that every time you say "yes" to something you're automatically saying...

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How to end a relationship without suffering

  • Assertiveness
· April 3, 2020

Hello! Seiiti Arata. You do not want to continue fooling yourself and believing that things could improve in your relationship. You do not want to...

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When you should end a relationship?

  • Assertiveness
· April 3, 2020

Hello! Seiiti Arata. One of the most difficult questions we face throughout life is what to do when a relationship is not going well, and...

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