This is what happens when you complain about everything
Hello! Seiiti Arata. Have you ever thought how constant complaining can affect your life? How do you feel after spending the whole day complaining and...
Continue ReadingThe importance of gratitude in personal development
Hello! Seiiti Arata. What is gratitude? The general idea of gratitude is one of the key concepts behind different types of therapies. If you know...
Continue ReadingBe who you were meant to be
Hello! Seiiti Arata. Do you know when you're unhappy with something and a voice inside you screams, "I wasn’t born for this"? This voice usually...
Continue ReadingHow to deal with the fear of missing out
Hello! Seiiti Arata. Anxiety is a major problem today. There are specific types of anxiety, such as fear of repentance, where you do something you...
Continue ReadingStop rushing and be more productive
Hello! Seiiti Arata If you are the type of person who is always busy, we need to talk. And don't tell me you are busy!...
Continue ReadingHow to not be paralyzed by fear
Hello! Seiiti Arata. Sometimes you feel like starting something, such as a new project, but you don't know where to start. This is a common...
Continue ReadingHow to achieve bold goals
Hello! Seiiti Arata. There’s something special about bold goals. They are decisions that can change your life, to put your world on its head and...
Continue ReadingRepetitive thoughts that hurt you
Hi! Seiiti Arata. Repetitive thoughts are part of our lives. And it's important to be aware of them to learn to have more harmony and...
Continue ReadingHow to deal with information overload
Hello! Seiiti Arata. You and I and all the people who are connected to the internet have the same problem: too much information. I remember...
Continue ReadingIncrease your work and study performance
Hello! Seiiti Arata. Do you know the Hulk? That green monster who crushes things in rage? When he calms down, he returns to his humanshape,...
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