I’m not greedy, but I want to improve my life.
Hello! Seiiti Arata. There are people who really want to improve their lives ... but are afraid of looking greedy. How can you live well...
Continue ReadingHow to talk to yourself without being crazy
Hello! Seiiti Arata. When you find people talking alone to themselves, it looks like that person is crazy, doesn't it? But talking to yourself is...
Continue ReadingFocus on the fundamentals is not getting distracted by small details
Hello! Seiiti Arata. Have you ever tried to change some area of your life and ended up feeling lost without knowing where to start? Or...
Continue ReadingEnter Flow State to Achieve Full Focus
Hello! Seiiti Arata. Have you ever been so involved in doing an activity that you have lost track of time? So focused on what you...
Continue ReadingBe careful not to be too harsh on yourself
Hello! Seiiti Arata. If you’re a person that constantly overthinks, this video is here to help you to reflect on your actions and learn to...
Continue ReadingThe art of good conversation
Hello! Seiiti Arata. When we send an instant message to a group of friends or family, when we make a call, or even when we...
Continue ReadingHow to deal with the fear of missing out
Hello! Seiiti Arata. Anxiety is a major problem today. There are specific types of anxiety, such as fear of repentance, where you do something you...
Continue ReadingHow to not be paralyzed by fear
Hello! Seiiti Arata. Sometimes you feel like starting something, such as a new project, but you don't know where to start. This is a common...
Continue ReadingHow to deal with information overload
Hello! Seiiti Arata. You and I and all the people who are connected to the internet have the same problem: too much information. I remember...
Continue ReadingIncrease your work and study performance
Hello! Seiiti Arata. Do you know the Hulk? That green monster who crushes things in rage? When he calms down, he returns to his humanshape,...
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