How to talk to yourself without being crazy
Hello! Seiiti Arata. When you find people talking alone to themselves, it looks like that person is crazy, doesn't it? But talking to yourself is...
Continue ReadingThe 7 Habits of Highly Effective People (Stephen Covey)
Can you consider yourself a highly effective person? To be highly effective you must be able to turn ideas into reality quickly and with minimal...
Continue ReadingUgliness? If you are ugly, do this
Hello! Seiiti Arata. When you look in the mirror, do you see an ugly person? It may be an exaggeration to say that you are...
Continue ReadingHow to overcome stress and anxiety in times of crisis
This one is a special episode, in a different format, about how you can overcome stress and anxiety in times of crisis. How to deal...
Continue ReadingI’m not greedy, but I want to improve my life
Hello! Seiiti Arata. There are people who really want to improve their lives ... but are afraid of looking greedy. How can you live well...
Continue ReadingMan’s Search for Meaning (Viktor Frankl)
Do you sometimes complain that life is difficult and full of suffering? You don't know if you are on the right path so you don't...
Continue ReadingHow to be happy: more than just smiling
Hello! Seiiti Arata. The title of this conversation is "how to be happy". The search for happiness has been studied by positive psychology and today...
Continue ReadingAnxiety that helps and anxiety that harms: understand the difference
Hello! Seiiti Arata. Anxiety is an evil that has been growing a lot in recent years. There are many definitions for anxiety, but we will...
Continue ReadingYou will die
Hello! Seiiti Arata. If you are suffering because you think your life is hard, remember that at least life is short. And the older you...
Continue ReadingHow to overcome crises by living one day at a time
Productivity Arata! When you realize that the world is going through a serious crisis, it is very difficult for you to be productive and follow...
Continue Reading