How to get out of autopilot using mindfulness
https://www.youtube.com/watch?v=FYvSbBiSiOU Hello! Seiiti Arata. Waking up, checking your phone, being stuck in traffic jams, working, getting stuck in traffic jams again, checking your phone, sleeping,...
Continue ReadingThe challenge of being productive working from home
https://www.youtube.com/watch?v=qVatQQtGYgk Hello! Seiiti Arata. If you have to work from home, but you are not able to produce the results you would like, I will...
Continue ReadingHow to prevent toxic people from destroying your happiness
https://www.youtube.com/watch?v=YVeZUatzGx4 Hello! Seiiti Arata. What to do when you live with toxic people, who are always complaining, gossiping, lying, people who are unhappy and overly...
Continue ReadingHow to achieve authentic happiness with positive psychology
https://www.youtube.com/watch?v=TP4JPneaZUM Hello! Seiiti Arata. For a long time, psychology was seen as a way of caring for mental illnesses and disorders. Currently, the role of...
Continue ReadingPain can be useful. Suffering is optional.
https://www.youtube.com/watch?v=Hwth_g88M6c Hello! Seiiti Arata. The suffering you are feeling now is optional. You can decrease your suffering right now, just change the way you think...
Continue ReadingThe Power of Habit, by Charles Duhigg
https://www.youtube.com/watch?v=c1wD9FtBOJI If you want to change your habits, this video is for you. But why create new habits? Or what’s the reason to change existing...
Continue ReadingRelationships without drama
https://www.youtube.com/watch?v=d4id_cR6ijw Let's chat about relationships without drama. RELATIONSHIPS include all kinds of interaction, like an employer and employee, a family relationship between parents and children,...
Continue ReadingA communication technique that can help to save relationships
https://www.youtube.com/watch?v=ek0w6LkjECc Today, I’m going to share with you a very simple and useful technique that’ll help you to communicate better with those around you. This...
Continue ReadingFRUSTRATION
https://www.youtube.com/watch?v=beEKhL3ACgE Sounds like something negative, but frustration is part of the path of those who want to grow up, who want to move forward in...
Continue ReadingFeed your brain
https://www.youtube.com/watch?v=Mgu27FQfKmg Hello! Thanks to all of you who follow the Arata Academy’s work on professional and personal improvement. I would like to invite you to...
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